CHUNKY SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 6 out of 10 nutrient categories
CHUNKY SAUCE: 2
vs
PUTTANESCA SAUCE: 6
(2 ties)
Overview
| Nutrient | CHUNKY SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 5.7 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.9 MG |
Minerals
| Mineral | CHUNKY SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 372 MG | 402 MG |