CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES wins in 7 out of 10 nutrient categories
CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES: 7
vs
ESSENTIAL EVERYDAY: 0
(3 ties)
Overview
| Nutrient | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.5 MG |
Minerals
| Mineral | CHUNKY SALSA ROJA WITH FIRE-ROASTED TOMATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 867 MG | 656 MG |