CHUNKY SALSA vs MEDIUM RANCHERA SALSA
Nutrition comparison per 100 g serving
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MEDIUM RANCHERA SALSA wins in 3 out of 9 nutrient categories
CHUNKY SALSA: 2
vs
MEDIUM RANCHERA SALSA: 3
(4 ties)
Overview
| Nutrient | CHUNKY SALSA | MEDIUM RANCHERA SALSA | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | MEDIUM RANCHERA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | MEDIUM RANCHERA SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 137 MG | 871 MG |