CHUNKY SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY SALSA wins in 6 out of 11 nutrient categories
CHUNKY SALSA: 6
vs
RANCH DIP: 3
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 600 MG | 450 MG |