CHUNKY SALSA vs MATBUCHA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 5
vs
MATBUCHA: 3
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | MATBUCHA | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY SALSA | MATBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 237 MG | |
| Sodium, Na | 588 MG | 350 MG |