CHUNKY SALSA vs ZEST RANCH FRESH DIP

Nutrition comparison per 100 g serving

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ZEST RANCH FRESH DIP wins in 6 out of 11 nutrient categories

CHUNKY SALSA: 2 vs ZEST RANCH FRESH DIP: 6 (3 ties)

Overview

Nutrient	CHUNKY SALSA	ZEST RANCH FRESH DIP	Winner
Calories	32 cal	500 cal
Protein	0 g	2.5 g
Carbs	6.5 g	2.5 g
Fat	0 g	52.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	ZEST RANCH FRESH DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY SALSA	ZEST RANCH FRESH DIP
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	75 MG
Sodium, Na	371 MG	625 MG

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