CHUNKY SALSA vs SPINACH FLAVORED DIP
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 11 nutrient categories
CHUNKY SALSA: 5
vs
SPINACH FLAVORED DIP: 3
(3 ties)
Overview
| Nutrient | CHUNKY SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 141 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHUNKY SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 594 MG |