CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 11 nutrient categories
CHUNKY SALSA: 6
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 324 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 600 MG | 595 MG |