CHUNKY SALSA vs MED SALSA VERDE

Nutrition comparison per 100 g serving

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MED SALSA VERDE wins in 4 out of 10 nutrient categories

CHUNKY SALSA: 3 vs MED SALSA VERDE: 4 (3 ties)

Overview

Nutrient	CHUNKY SALSA	MED SALSA VERDE	Winner
Calories	33 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	MED SALSA VERDE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHUNKY SALSA	MED SALSA VERDE
Calcium, Ca	0 MG	98 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	707 MG

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