CHUNKY SALSA vs MED RED SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 11 nutrient categories

CHUNKY SALSA: 4 vs MED RED SALSA: 3 (4 ties)

Overview

Nutrient	CHUNKY SALSA	MED RED SALSA	Winner
Calories	33 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	MED RED SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHUNKY SALSA	MED RED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	268 MG
Sodium, Na	600 MG	659 MG

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