CHUNKY SALSA vs PUMPKIN SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 10 nutrient categories

CHUNKY SALSA: 4 vs PUMPKIN SALSA: 1 (5 ties)

Overview

Nutrient	CHUNKY SALSA	PUMPKIN SALSA	Winner
Calories	33 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	PUMPKIN SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	3.8 MG

Mineral	CHUNKY SALSA	PUMPKIN SALSA	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	406 MG

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