CHUNKY SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 5 out of 10 nutrient categories

CHUNKY SALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	CHUNKY SALSA	HUMMUS	Winner
Calories	32 cal	233 cal
Protein	0 g	6.7 g
Carbs	6.5 g	16.7 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	11.6 MG	10 MG

Mineral	CHUNKY SALSA	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	516 MG	467 MG

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