CHUNKY SALSA vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories

CHUNKY SALSA: 4 vs CLASSIC HUMMUS: 5 (1 ties)

Overview

Nutrient	CHUNKY SALSA	CLASSIC HUMMUS	Winner
Calories	32 cal	179 cal
Protein	0 g	7.1 g
Carbs	6.5 g	21.4 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	CHUNKY SALSA	CLASSIC HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	516 MG	536 MG

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