CHUNKY SALSA vs BALSAMIC CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 11 nutrient categories
CHUNKY SALSA: 4
vs
BALSAMIC CARAMELIZED ONION DIP: 3
(4 ties)
Overview
| Nutrient | CHUNKY SALSA | BALSAMIC CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | BALSAMIC CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY SALSA | BALSAMIC CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 536 MG |