CHUNKY SALSA vs HOT SALSA RANCHERA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 5 out of 11 nutrient categories

CHUNKY SALSA: 5 vs HOT SALSA RANCHERA: 2 (4 ties)

Overview

Nutrient	CHUNKY SALSA	HOT SALSA RANCHERA	Winner
Calories	24 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	HOT SALSA RANCHERA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CHUNKY SALSA	HOT SALSA RANCHERA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	588 MG	600 MG

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