CHUNKY SALSA vs SWEET ONION SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 11 nutrient categories

CHUNKY SALSA: 4 vs SWEET ONION SALSA: 2 (5 ties)

Overview

Nutrient	CHUNKY SALSA	SWEET ONION SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	SWEET ONION SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CHUNKY SALSA	SWEET ONION SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	767 MG	100 MG

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