CHUNKY SALSA vs BROOKLIN STYLE CREAMY HUMMUS
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 11 nutrient categories
CHUNKY SALSA: 6
vs
BROOKLIN STYLE CREAMY HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHUNKY SALSA | BROOKLIN STYLE CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 154 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 7.1 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | BROOKLIN STYLE CREAMY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CHUNKY SALSA | BROOKLIN STYLE CREAMY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 500 MG | 192 MG |