CHUNKY SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY SALSA wins in 4 out of 10 nutrient categories
CHUNKY SALSA: 4
vs
FRENCH ONION DIP: 3
(3 ties)
Overview
| Nutrient | CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 257 MG | 250 MG | |
| Sodium, Na | 500 MG | 964 MG |