CHUNKY SALSA vs DIP
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 9.6 MG |
Minerals
| Mineral | CHUNKY SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 733 MG | 540 MG |