CHUNKY SALSA vs ALL NATURAL SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 5 out of 11 nutrient categories
CHUNKY SALSA: 4
vs
ALL NATURAL SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHUNKY SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 588 MG | 300 MG |