CHUNKY SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 12 nutrient categories

CHUNKY SALSA: 4 vs SALSA: 5 (3 ties)

Overview

Nutrient	CHUNKY SALSA	SALSA	Winner
Calories	32 cal	62 cal
Protein	0 g	3.1 g
Carbs	6.5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	SALSA	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	CHUNKY SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	0 MG	234 MG
Sodium, Na	452 MG	297 MG

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