CHUNKY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHUNKY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 567 MG |