CHUNKY SALSA vs MEDIUM JACK'S CANTINA STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNKY SALSA: 2 vs MEDIUM JACK'S CANTINA STYLE SALSA: 2 (7 ties)

Overview

Nutrient	CHUNKY SALSA	MEDIUM JACK'S CANTINA STYLE SALSA	Winner
Calories	36 cal	36 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	MEDIUM JACK'S CANTINA STYLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	CHUNKY SALSA	MEDIUM JACK'S CANTINA STYLE SALSA	Winner
Calcium, Ca	25 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	257 MG	0 MG
Sodium, Na	500 MG	446 MG

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