CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories

CHUNKY SALSA: 1 vs MEDIUM RESTAURANT STYLE SALSA: 4 (5 ties)

Overview

Nutrient	CHUNKY SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calories	32 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNKY SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	161 MG
Sodium, Na	452 MG	677 MG

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