CHUNKY SALSA vs DESSERT TOPPING

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 6 out of 10 nutrient categories

CHUNKY SALSA: 6 vs DESSERT TOPPING: 3 (1 ties)

Overview

Nutrient	CHUNKY SALSA	DESSERT TOPPING	Winner
Calories	33 cal	317 cal
Protein	0 g	2.4 g
Carbs	6.7 g	51.2 g
Fat	0 g	12.2 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	DESSERT TOPPING	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CHUNKY SALSA	DESSERT TOPPING
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	533 MG	207 MG

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