CHUNKY SALSA vs SPICY RANCH DIP
Nutrition comparison per 100 g serving
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SPICY RANCH DIP wins in 4 out of 10 nutrient categories
CHUNKY SALSA: 2
vs
SPICY RANCH DIP: 4
(4 ties)
Overview
| Nutrient | CHUNKY SALSA | SPICY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | SPICY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY SALSA | SPICY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 667 MG |