CHUNKY SALSA vs GUACAMOLE 4 SNACK-SIZED CUPS
Nutrition comparison per 100 g serving
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GUACAMOLE 4 SNACK-SIZED CUPS wins in 6 out of 11 nutrient categories
CHUNKY SALSA: 4
vs
GUACAMOLE 4 SNACK-SIZED CUPS: 6
(1 ties)
Overview
| Nutrient | CHUNKY SALSA | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 175 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | GUACAMOLE 4 SNACK-SIZED CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 137 MG | 754 MG |