CHUNKY SALSA vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 3 out of 9 nutrient categories
CHUNKY SALSA: 3
vs
BLACK BEAN & CORN: 2
(4 ties)
Overview
| Nutrient | CHUNKY SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY SALSA | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 471 MG |