CHUNKY SALSA vs SPICY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNKY SALSA: 4 vs SPICY: 4 (3 ties)

Overview

Nutrient	CHUNKY SALSA	SPICY	Winner
Calories	32 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.5 g	10.7 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	SPICY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNKY SALSA	SPICY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	452 MG	643 MG

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