CHUNKY SALSA vs FRESH DIP SOUTHWESTERN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNKY SALSA: 3 vs FRESH DIP SOUTHWESTERN: 3 (4 ties)

Overview

Nutrient	CHUNKY SALSA	FRESH DIP SOUTHWESTERN	Winner
Calories	17 cal	267 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	FRESH DIP SOUTHWESTERN	Winner
Vitamin C, total ascorbic acid	16 MG	20 MG

Mineral	CHUNKY SALSA	FRESH DIP SOUTHWESTERN	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	267 MG

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