CHUNKY SALSA vs CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 12 nutrient categories
CHUNKY SALSA: 5
vs
CLASSIC ORGANIC GUACAMOLE: 1
(6 ties)
Overview
| Nutrient | CHUNKY SALSA | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY SALSA | CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 600 MG | 400 MG |