CHUNKY SALSA vs MEDIUM GREEN ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 3
vs
MEDIUM GREEN ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 89 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 758 MG | 786 MG |