CHUNKY SALSA vs CORN BLACK BEAN RED PEPPER SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 10 nutrient categories

CHUNKY SALSA: 4 vs CORN BLACK BEAN RED PEPPER SALSA: 3 (3 ties)

Overview

Nutrient	CHUNKY SALSA	CORN BLACK BEAN RED PEPPER SALSA	Winner
Calories	33 cal	61 cal
Protein	0 g	3.0 g
Carbs	3.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	CORN BLACK BEAN RED PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	10.9 MG

Mineral	CHUNKY SALSA	CORN BLACK BEAN RED PEPPER SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,100 MG	545 MG

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