CHUNKY SALSA vs BLACK BEAN DIP

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 4 out of 10 nutrient categories

CHUNKY SALSA: 4 vs BLACK BEAN DIP: 3 (3 ties)

Overview

Nutrient	CHUNKY SALSA	BLACK BEAN DIP	Winner
Calories	33 cal	76 cal
Protein	0 g	6.1 g
Carbs	3.3 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHUNKY SALSA	BLACK BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,100 MG	727 MG

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