CHUNKY SALSA vs FRESH CUT SALSA

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 3 out of 10 nutrient categories

CHUNKY SALSA: 3 vs FRESH CUT SALSA: 2 (5 ties)

Overview

Nutrient	CHUNKY SALSA	FRESH CUT SALSA	Winner
Calories	30 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	FRESH CUT SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	16.6 MG

Mineral	CHUNKY SALSA	FRESH CUT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,000 MG	397 MG

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