CHUNKY SALSA vs TEXAS RED MEDIUM SALSA
Nutrition comparison per 100 g serving
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TEXAS RED MEDIUM SALSA wins in 5 out of 11 nutrient categories
CHUNKY SALSA: 1
vs
TEXAS RED MEDIUM SALSA: 5
(5 ties)
Overview
| Nutrient | CHUNKY SALSA | TEXAS RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | TEXAS RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY SALSA | TEXAS RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 548 MG | 714 MG |