CHUNKY SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
CHUNKY SALSA: 5
vs
SPICY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8 MG |
Minerals
| Mineral | CHUNKY SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 350 MG |