CHUNKY SALSA vs ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS wins in 5 out of 11 nutrient categories
CHUNKY SALSA: 4
vs
ORIGINAL HOMMUS: 5
(2 ties)
Overview
| Nutrient | CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHUNKY SALSA | ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 359 MG | 393 MG |