CHUNKY SALSA vs DOCTOR HUMMUS

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 5 out of 10 nutrient categories

CHUNKY SALSA: 5 vs DOCTOR HUMMUS: 4 (1 ties)

Overview

Nutrient	CHUNKY SALSA	DOCTOR HUMMUS	Winner
Calories	33 cal	382 cal
Protein	0 g	2.9 g
Carbs	6.7 g	14.7 g
Fat	0 g	35.3 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	DOCTOR HUMMUS	Winner
Vitamin C, total ascorbic acid	20 MG	7.1 MG

Mineral	CHUNKY SALSA	DOCTOR HUMMUS
Calcium, Ca	0 MG	176 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	600 MG	412 MG

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