CHUNKY SALSA vs DOCTOR HUMMUS

Nutrition comparison per 100 g serving

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CHUNKY SALSA wins in 6 out of 10 nutrient categories

CHUNKY SALSA: 6 vs DOCTOR HUMMUS: 3 (1 ties)

Overview

Nutrient	CHUNKY SALSA	DOCTOR HUMMUS	Winner
Calories	33 cal	162 cal
Protein	0 g	2.7 g
Carbs	6.7 g	5.4 g
Fat	0 g	13.5 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY SALSA	DOCTOR HUMMUS	Winner
Vitamin C, total ascorbic acid	20 MG	6.5 MG

Mineral	CHUNKY SALSA	DOCTOR HUMMUS
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	600 MG	324 MG

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