CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS wins in 6 out of 11 nutrient categories
CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS: 6
vs
GRAHAM CRACKER: 3
(2 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 471 cal | 385 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 44.1 g | 69.2 g | |
| Fat | 26.5 g | 7.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER SOFT BAKED ALMOND FLOUR BARS | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 412 MG | 538 MG |