CHUNKY PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 8 out of 11 nutrient categories
CHUNKY PEANUT BUTTER: 8
vs
CASHEW BUTTER: 1
(2 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 636 cal | |
| Protein | 21.9 g | 15.2 g | |
| Carbs | 21.9 g | 27.3 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 281 MG | 30 MG |