CHUNKY PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 11 nutrient categories
CHUNKY PEANUT BUTTER: 3
vs
POWDERED PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 375 cal | |
| Protein | 21.9 g | 41.7 g | |
| Carbs | 25 g | 41.7 g | |
| Fat | 46.9 g | 12.5 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 550 MG |