CHUNKY PEANUT BUTTER vs MAPLE SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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MAPLE SUNFLOWER BUTTER wins in 6 out of 13 nutrient categories
CHUNKY PEANUT BUTTER: 4
vs
MAPLE SUNFLOWER BUTTER: 6
(3 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | MAPLE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 605 cal | |
| Protein | 21.9 g | 31.6 g | |
| Carbs | 25 g | 21.1 g | |
| Fat | 46.9 g | 47.4 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY PEANUT BUTTER | MAPLE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | MAPLE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 578 MG | 921 MG | |
| Sodium, Na | 438 MG | 132 MG |