CHUNKY PEANUT BUTTER vs HAZELNUT SPREAD & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CHUNKY PEANUT BUTTER: 5
vs
HAZELNUT SPREAD & DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CHUNKY PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 438 cal | |
| Protein | 21.9 g | 3.1 g | |
| Carbs | 18.8 g | 50 g | |
| Fat | 46.9 g | 40.6 g | |
| Fiber | 6.2 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 625 MG | 281 MG | |
| Sodium, Na | 312 MG | 0 MG |