CHUNKY NEW ENGLAND STYLE CLAM CHOWDER vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 6 out of 10 nutrient categories
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 37 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 122 MG | 188 MG | |
| Sodium, Na | 359 MG | 265 MG |