CHUNKY MIXED FRUIT IN LIGHT SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CHUNKY MIXED FRUIT IN LIGHT SYRUP: 4 vs CRANBERRY SAUCE: 4 (3 ties)

Overview

Nutrient	CHUNKY MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calories	63 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	1 MG	12.9 MG

Mineral	CHUNKY MIXED FRUIT IN LIGHT SYRUP	CRANBERRY SAUCE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	0 MG

Ad 728x90