CHUNKY MIXED FRUIT IN HEAVY SYRUP vs DICED MANGOS

Nutrition comparison per 100 g serving

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DICED MANGOS wins in 4 out of 11 nutrient categories

CHUNKY MIXED FRUIT IN HEAVY SYRUP: 1 vs DICED MANGOS: 4 (6 ties)

Overview

Nutrient	CHUNKY MIXED FRUIT IN HEAVY SYRUP	DICED MANGOS	Winner
Calories	79 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	18.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY MIXED FRUIT IN HEAVY SYRUP	DICED MANGOS	Winner
Vitamin C, total ascorbic acid	2.8 MG	49.6 MG

Mineral	CHUNKY MIXED FRUIT IN HEAVY SYRUP	DICED MANGOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	99 MG
Sodium, Na	4 MG	0 MG

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