CHUNKY MIXED FRUIT vs WHOLE PLUMS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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WHOLE PLUMS IN HEAVY SYRUP wins in 6 out of 11 nutrient categories

CHUNKY MIXED FRUIT: 2 vs WHOLE PLUMS IN HEAVY SYRUP: 6 (3 ties)

Overview

Nutrient	CHUNKY MIXED FRUIT	WHOLE PLUMS IN HEAVY SYRUP	Winner
Calories	48 cal	93 cal
Protein	0 g	0.7 g
Carbs	10.5 g	22.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKY MIXED FRUIT	WHOLE PLUMS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNKY MIXED FRUIT	WHOLE PLUMS IN HEAVY SYRUP
Calcium, Ca	8 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	18 MG

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