CHUNKY MARINARA vs SPICY ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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CHUNKY MARINARA wins in 6 out of 10 nutrient categories
CHUNKY MARINARA: 6
vs
SPICY ARRABBIATA SAUCE: 3
(1 ties)
Overview
| Nutrient | CHUNKY MARINARA | SPICY ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKY MARINARA | SPICY ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 7 MG | 270 MG | |
| Sodium, Na | 386 MG | 296 MG |